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Boiled Cod or Haddock
From Tried favourites cookery book, 1909
Serves 3
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
254Calories
56 gProtein
0 gCarbs
2 gFat
Full nutrition (29 nutrients)
Calories254 kcal
Protein56 g
Carbohydrates0 g
Total Fat1.9 g
Saturated Fat0.6 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol209 mg
Sodium1510 mg
Potassium726 mg
Calcium68 mg
Iron1 mg
Magnesium73 mg
Phosphorus1288 mg
Zinc1.4 mg
Copper0.1 mg
Manganese0 mg
Vitamin D0.9 mcg
Vitamin C0 mg
Vitamin A14 mcg
Vitamin E2.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B127.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3 mg
Water393 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 25. The excerpt below is the record exactly as published.
Boiled Cod or Haddock. 3 lbs. Fish
Cook this with the app: pantry check, scaling, and the assistant.