dairy-freenut-freesoy-freefish-freeshellfish-free
Boiled Beef
From Kentucky receipt book, 1903
Serves 1
Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
816Calories
60 gProtein
94 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories816 kcal
Protein60 g
Carbohydrates94 g
Fiber3 g
Sugars0.6 g
Total Fat21 g
Saturated Fat7.4 g
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.5 g
Omega-30 g
Cholesterol318 mg
Sodium1393 mg
Potassium888 mg
Calcium86 mg
Iron11 mg
Magnesium74 mg
Phosphorus632 mg
Zinc12 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D1.2 mcg
Vitamin C0.1 mg
Vitamin A82 mcg
Vitamin E1.4 mg
Vitamin K3.3 mcg
Vitamin B61.2 mg
Vitamin B125.6 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.2 mg
Niacin (B3)18 mg
Folate190 mcg
Choline293 mg
Caffeine0 mg
Water194 g
As published
This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 32. The excerpt below is the record exactly as published.
Boiled Beef. Wipe and trim a thin round of beef, wet with vinegar. Mix 1 coflfee cup of cracker crumbs with 2 tablespoons of chopped salt pork, % teaspoon of salt, 1 teaspoon of chopped celery, 1 teaspoon chopped onion, a little sage or any seasoning preferred, and 1 well- beaten egg
Cook this with the app: pantry check, scaling, and the assistant.