pescatariangluten-freedairy-freenut-freeegg-freesoy-free
Bluefish Salad
From Kirmess cook book, 1907
Serves 4
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
189Calories
26 gProtein
9 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories189 kcal
Protein26 g
Carbohydrates9.2 g
Fiber4.4 g
Sugars2 g
Total Fat5.6 g
Saturated Fat1.2 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol70 mg
Sodium2501 mg
Potassium915 mg
Calcium90 mg
Iron2.6 mg
Magnesium71 mg
Phosphorus325 mg
Zinc1.4 mg
Copper0.2 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C7.1 mg
Vitamin A798 mcg
Vitamin E0.3 mg
Vitamin K163 mcg
Vitamin B60.6 mg
Vitamin B126.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)7.6 mg
Folate82 mcg
Choline0.7 mg
Caffeine0 mg
Water230 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Kirmess cook book (1907), page 99. The excerpt below is the record exactly as published.
BLUEFISH SALAD. EXCELLENT. Janet McKenzie Hill, Boston. Separate the remnants of a baked bluefish into flakes^ discarding skin and bones. Set aside^ covered, until cold. About an hour before servings sprinkle with salt and pepper and (for a generous pint of fish) the juice of a lemon. When ready to serve, dispose heart leaves of lettuce on the edge of a salad plate, and turn the fish into the center, letting it come out over the stems of the lettuce leaves. Pour a boiled dress- ing over the top, and spread evenly (with a silver knife) over the fish. Put a tablespoonful of chopped pickled beet at the stems of each group of leaves, a ring of the beet near the top, and figures, cut from the beet, be- tween. HALIBUT SALAD WITH GUOUMBEB SPIRALS. Mrs. Seely's Cook Book. Halibut salad is an appetizing warm weather dish for luncheon or Sunday night^s siipper. Steam a slice of halibut three inches thick. Its fiavor is improved if a soup bunch is thrown into the steamer with it. It is done when tender enough to remove the skin and bone, which should be accomplished while it is still hot without disturbing the shape. Pour over it a French dressing made of four tablespoonfuls of olive oil, two of vinegar, with salt and pepper to taste. When cold arrange on a bed of lettuce hearts
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.