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Black Bean Soup
From Kirmess cook book, 1907
Serves 13
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
580Calories
11 gProtein
2 gCarbs
63 gFat
Full nutrition (34 nutrients)
Calories580 kcal
Protein11 g
Carbohydrates1.6 g
Fiber2.1 g
Sugars0.2 g
Total Fat63 g
Saturated Fat23 g
Monounsaturated Fat30 g
Polyunsaturated Fat7.4 g
Omega-30 g
Cholesterol68 mg
Sodium25 mg
Potassium633 mg
Calcium95 mg
Iron2.3 mg
Magnesium74 mg
Phosphorus229 mg
Zinc1.6 mg
Copper0.5 mg
Manganese1.5 mg
Vitamin D2.3 mcg
Vitamin C4.1 mg
Vitamin A14 mcg
Vitamin E0.2 mg
Vitamin K1.7 mcg
Vitamin B60 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate5.7 mcg
Choline33 mg
Caffeine0 mg
Water377 g
Estimated from matched ingredients across 13 servings.
As published
This recipe was extracted from Kirmess cook book (1907), page 19. The excerpt below is the record exactly as published.
BLACK BEAN SOUP. Mrs T. K. Egbert, New York. Soak two cupfuls of black beans over night in three quarts of cold water,then put beans into a kettle with two quarts of water and two pounds of salt pork (or a ham bone if you have it, otiierwise it may be omitted), three cloves. Let it simmer four or five hours or un- til the beans are perfectly soft (add more boiling water* from time to time if necessary) then pass through a sieve. Put in slice of lemon and grate the yolk of a couple of hard boiled eggs, mixing with white of egg, making egg balls, and add sherry wine to taste (if liked)
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