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Black Bean Soup
From The Blue grass cook book, 1904
Serves 8
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
189Calories
16 gProtein
25 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories189 kcal
Protein16 g
Carbohydrates25 g
Fiber8.6 g
Sugars1.2 g
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol22 mg
Sodium427 mg
Potassium454 mg
Calcium66 mg
Iron3.1 mg
Magnesium82 mg
Phosphorus169 mg
Zinc2.4 mg
Copper0.3 mg
Manganese1.9 mg
Vitamin D0.1 mcg
Vitamin C4.6 mg
Vitamin A78 mcg
Vitamin E1.2 mg
Vitamin K59 mcg
Vitamin B60.1 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate135 mcg
Choline32 mg
Caffeine0 mg
Water585 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 14. The excerpt below is the record exactly as published.
BLACK BEAN SOUP E. D. P. 1 ten-cent beef bone, 1 gallon of water. Small bunch of parsley, 4 cloves, 29 THE BLUE GRASS COOK BOOK Small bunch of celery tops, 1 carrot, 1 quart of black navy beans Small teacup of sherry
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