Beefsteak Pie
From The Bile Beans cookery book, 1931
Presented as published in 1931. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
127Calories
4 gProtein
28 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories127 kcal
Protein4.1 g
Carbohydrates28 g
Fiber2.3 g
Sugars0.1 g
Total Fat0.7 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium2345 mg
Potassium162 mg
Calcium55 mg
Iron2.5 mg
Magnesium26 mg
Phosphorus45 mg
Zinc0.3 mg
Copper0.2 mg
Manganese1.4 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A2.5 mcg
Vitamin E0.1 mg
Vitamin K15 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate47 mcg
Choline1 mg
Caffeine0 mg
Water240 g
As published
This recipe was extracted from The Bile Beans cookery book (1931) by Ltd C.E. Fulford, page 5. The excerpt below is the record exactly as published.
BEEFSTEAK PIE.—Cut 1 1b. beefsteal into th strips about 1 inch wide; mix 1 oz flour, 4 teaspoonfu pepper and 1 teaspoonful salt together, dip each pie of meat into it, then roll up with a piece of fat centre of each, place in pie-dish, pour over 4 pint cold water
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