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Beefsteak Chowder
From Mary Jane's cook book, 1916
Serves 6
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
155Calories
5 gProtein
31 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories155 kcal
Protein5.1 g
Carbohydrates31 g
Fiber5.8 g
Sugars2.1 g
Total Fat1.6 g
Saturated Fat0.6 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Cholesterol1.9 mg
Sodium400 mg
Potassium688 mg
Calcium86 mg
Iron9.3 mg
Magnesium53 mg
Phosphorus100 mg
Zinc0.8 mg
Copper1.4 mg
Manganese2.1 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate27 mcg
Choline3.1 mg
Caffeine0 mg
Water398 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 121. The excerpt below is the record exactly as published.
BEEFSTEAK CHOWDER. I '.i •( fsteak, ll'o pounds. Salt and pepper. Sliced potatoes, 1 quart. Flour, 1 tablespoon. Onions, 2. Cold water, 3 pints. Butter or fat salt pork. 1 tablespoon
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