Beef Stew with Dumplings
From Food study, 1917
If using left-over roast beef, browning may not be necessary.
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
512Calories
16 gProtein
103 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories512 kcal
Protein16 g
Carbohydrates103 g
Fiber0 g
Sugars3.9 g
Total Fat4.4 g
Saturated Fat1.5 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol9.7 mg
Sodium1562 mg
Potassium293 mg
Calcium648 mg
Iron8 mg
Magnesium47 mg
Phosphorus411 mg
Zinc1.3 mg
Copper0.2 mg
Manganese1 mg
Vitamin D0.8 mcg
Vitamin C0 mg
Vitamin A26 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.5 mg
Folate201 mcg
Choline14 mg
Caffeine0 mg
Water202 g
As published
This recipe was extracted from Food study (1917) by Mabel Thacher Wellman, page 88. The excerpt below is the record exactly as published.
a small piece of meat in a frying pan. Pour half a cup of cold water over it and simmer for half an hour. 180 FOOD STUDY 2. Repeat with a piece of meat of the same size and shape, but omit the searing. Compare the appearance and taste of the resulting broths. Cut the meat open and see whether one tastes or appears different from the other. B. PREPARE BEEF STEW. Cut lean beef into small cubes. Season each piece highly, dredge with flour, and brown on all sides in a frying pan with a little suet. Add enough water to cover meat (reserving one piece for the next experiment), let it come rapidly to the boiling point, then simmer or finish the cook- ing in a double boiler until tender. At least two hours is necessary. Before the stew is finished, diced vegetables may be added, and twenty minutes allowed for them to cook. If the gravy is not thick enough, a little flour and water may be added. This should be done before cooking the dumplings. If left-over roast beef is used, will it be necessary to brown ? Should the left-over gravy be added ? C. SERVE THE STEW WITH DUMPLINGS. Sift together one cup of flour, two teaspoons of baking- powder, and a quarter of a teaspoon of salt
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.