Beef Stew
From Canadian cook book, 1924
The amount of liquid should be kept up to 1 quart.
Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
562Calories
15 gProtein
126 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories562 kcal
Protein15 g
Carbohydrates126 g
Fiber15 g
Sugars14 g
Total Fat1.3 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Omega-30 g
Cholesterol0 mg
Sodium10591 mg
Potassium2482 mg
Calcium174 mg
Iron6.2 mg
Magnesium152 mg
Phosphorus368 mg
Zinc2.1 mg
Copper0.8 mg
Manganese1.7 mg
Vitamin D0 mcg
Vitamin C117 mg
Vitamin A268 mcg
Vitamin E0.3 mg
Vitamin K20 mcg
Vitamin B61.7 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.3 mg
Niacin (B3)7.4 mg
Folate187 mcg
Choline67 mg
Caffeine0 mg
Water1518 g
As published
This recipe was extracted from Canadian cook book (1924) by Nellie Lyle Pattinson, page 11. The excerpt below is the record exactly as published.
BEEF STEW. 13^ lbs. tough beef. 1 small onion. }/^ c. turnip, cut in cubes. ^ c. carrot, cut in cubes. 3 or 4 potatoes, cut in ]/^" slices. 11^ T. salt. Ys T. pepper. 14. c. flour. 1 qt. water
Cook this with the app: pantry check, scaling, and the assistant.