Beef Stew Cooked in Bean Crock
From Girl's home manual of cookery, home management, home nursing and laundry, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1002Calories
107 gProtein
69 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories1002 kcal
Protein107 g
Carbohydrates69 g
Fiber4.5 g
Sugars9.2 g
Total Fat34 g
Saturated Fat13 g
Monounsaturated Fat16 g
Polyunsaturated Fat1.7 g
Omega-30 g
Cholesterol299 mg
Sodium372 mg
Potassium2031 mg
Calcium153 mg
Iron14 mg
Magnesium138 mg
Phosphorus1068 mg
Zinc25 mg
Copper0.6 mg
Manganese0.9 mg
Vitamin D0.5 mcg
Vitamin C15 mg
Vitamin A506 mcg
Vitamin E1.3 mg
Vitamin K17 mcg
Vitamin B62.8 mg
Vitamin B1212 mcg
Thiamin (B1)1 mg
Riboflavin (B2)1.3 mg
Niacin (B3)30 mg
Folate163 mcg
Choline294 mg
Caffeine0 mg
Water1102 g
As published
This recipe was extracted from Girl's home manual of cookery, home management, home nursing and laundry (1913) by Annie Bessie Juniper, British Columbia. Ministry of Education, page 34. The excerpt below is the record exactly as published.
Beef Stew Cooked in Bean Crock. Poel. shin vot sbeef.. “1/7 small carrot. % cup flour. 1 small onion. Deemrsys. salt: - 2% cups cold water. Y% tsp. pepper. Wipe meat with a damp cloth, cut into two-inch cubes. Mix flour, pepper and salt together and roll the meat in this. Prepare and slice vegetables. Place the meat and vegetables in layers in a bean crock, pour over the water, cover and bake in a moderate oven 4 hours. Serve on a hot dish. Irish Stew. 1%4 lb. lean mutton or lamb (scrag end of neck is suitable). 2 lb. potatoes. 14 tsp. pepper. Zs onions. 2 cups cold water. 2 1% tsp. salt. Prepare meat and cut into neat pieces. Prepare and slice onions. Peel but leave potatoes whole. Put the meat, onions and potatoes in layers in a stew pan, add the seasoning and cold water. Stew in oven or on back of range for 56 GIRLS’ HOME MANUAL 2% hours. Dish meat on a hot dish with potatoes round it., thicken gravy by mashing a potato in it. Chop or Steak Pan Broiled. Directions: (1.) A hot, clear fire is necessary. (2.) Heat the fry pan and put a small piece of the meat fat in it to grease 1h (3.) Wipe and trim the meat, hit it with a wet rolling pin or vegetable masher. This bruises the fibres and makes the meat more tender. Put tough steak through a mincer and make into little cakes and cook as follows: (4.) Put the meat in the pan when it is smoking hot. Turn every few sec- onds with a knife or two spoons. Do not put a fork into the meat as it lets out the juices. (6.) Time. Allow 6 to 8 minutes for thin meat, and from 10 to 12 minutes for thick steak if the meat is desired thoroughly cooked, less if it is preferred rare in the centre. (6.) Serve at once on a hot dish. Put a little butter, pepper and ‘salt over the surface of lean meat, not on chops. As there is no gravy with a broil, serve creamed potatoes and Worcester or tomato sauce with chop or steak. N.B.—If a broiler or gridiron is used, grease and heat the bars, and cook the meat over a hot, clear fire as for pan broiling, turn the broiler every few seconds. Finish and serve as above. Sheep’s kidney, skinned and split in two, wrapped in a slice of bacon, is often broiled. Only the best and most tender meat is broiled as broiling is really roasting on a small scale. Pan Broiled Bacon. Streaky bacon rashers. Cut bacon in thin rashers, remove rind, heat fry pan, put in the bacon, cook gradually until the fat is clear and slightly brown at edges. Serve immediately on a very hot dish. Liver Fried in Bacon Fat. Wash the liver (calf’s liver or sheep’s) in water, cut in slices half an inch thick, dip in flour seasoned with salt and pepper, cook in the smoking hot fat from bacon about ten minutes. Turn once during cooking. Serve bacon and liver on a hot dish with bacon fat. Sheep’s kidney, skinned and split in two, may be fried with bacon. Hamburg Steak. 1 Ib. beefsteak (tough steak may be used). 1 tsp. finely scraped onion. 1% tsp. salt. % tsp. pepper. 1 egg. Remove skin and bone from meat and put through meat chopper, add pepper, salt and onion juice. Mix with a well beaten egg. Make into small, round cakes and pan broil. The onions may be omitted. Serve sauce or gravy with them. Beef Loaf. 1 lb. beef
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