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Beef Stew
From Farm and home cook book and housekeeper's assistant, 1907
Serves 11
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
545Calories
65 gProtein
25 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories545 kcal
Protein65 g
Carbohydrates25 g
Fiber3.4 g
Sugars3.8 g
Total Fat21 g
Saturated Fat8 g
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol191 mg
Sodium201 mg
Potassium1539 mg
Calcium70 mg
Iron7.2 mg
Magnesium89 mg
Phosphorus676 mg
Zinc16 mg
Copper0.4 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C28 mg
Vitamin A2.9 mcg
Vitamin E0.5 mg
Vitamin K6.4 mcg
Vitamin B62 mg
Vitamin B127.5 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)17 mg
Folate48 mcg
Choline194 mg
Caffeine0 mg
Water348 g
Estimated from matched ingredients across 11 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 89. The excerpt below is the record exactly as published.
Beef Stew Take about 7 or 8 lbs of beef from a low-priced cut — the lower part of the leg — and boil in enough water to cover, until the meat parts from the bone. Remove the bone, skim off the fat, and then add 8 potatoes, 1 small turnip and 4 onions
Cook this with the app: pantry check, scaling, and the assistant.