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Beef Stew (Brown)

From Cookery for little girls, 1910

Allow the stew to brown before refilling with water.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1048Calories
99 gProtein
40 gCarbs
75 gFat
Full nutrition (33 nutrients)
Calories1048 kcal
Protein99 g
Carbohydrates40 g
Fiber5.1 g
Sugars13 g
Total Fat75 g
Saturated Fat21 g
Monounsaturated Fat23 g
Polyunsaturated Fat2.1 g
Cholesterol394 mg
Sodium274 mg
Potassium1948 mg
Calcium170 mg
Iron9.4 mg
Magnesium136 mg
Phosphorus1012 mg
Zinc18 mg
Copper0.6 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A0 mcg
Vitamin E1.6 mg
Vitamin K7.6 mcg
Vitamin B63.2 mg
Vitamin B126.8 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.7 mg
Niacin (B3)29 mg
Folate132 mcg
Choline410 mg
Caffeine0 mg
Water695 g

As published

This recipe was extracted from Cookery for little girls (1910) by Olive Hyde Foster, page 12. The excerpt below is the record exactly as published.

BEEF STEW (BROWN) Take one pound of round steak, cut in small pieces and sprinkle with salt and pepper. Put a little suet in a hot kettle, or melt two tablespoons of butter, and add a couple of slices of dry onion, turning frequently until brown, then put in the meat. Stir to keep from scorching until well seared on all sides, cover with boiling water, and set on the back of the stove to simmer for at least three hours. As it boils down, allow to brown before filling up again, and have the meat covered with the broth when done. Thicken with two tablespoons of flour stirred to a smooth paste in half a cup of cold water
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