Beef Stew
From A handbook of home economics, 1912
Parboil the potatoes before adding.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
553Calories
15 gProtein
126 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories553 kcal
Protein15 g
Carbohydrates126 g
Fiber22 g
Sugars28 g
Total Fat1.3 g
Saturated Fat0.3 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol0 mg
Sodium148 mg
Potassium3227 mg
Calcium234 mg
Iron4.9 mg
Magnesium169 mg
Phosphorus427 mg
Zinc2.3 mg
Copper0.7 mg
Manganese2 mg
Vitamin D0 mcg
Vitamin C171 mg
Vitamin A1004 mcg
Vitamin E0.9 mg
Vitamin K36 mcg
Vitamin B62 mg
Vitamin B120 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.2 mg
Folate264 mcg
Choline75 mg
Caffeine0 mg
Water815 g
As published
This recipe was extracted from A handbook of home economics (1912) by Etta Proctor Flagg, page 14. The excerpt below is the record exactly as published.
Beef Stew 1 Ib. meat, neck or round. 3 potatoes, medium size. 2 carrots, medium size. 2 turnips, medium size. A HANDBOOK OF HOME ECONOMICS 53 1 onion, medium size. 3 tbsp. beef fat or marrow from bone. 1 qt. water. 1 tsp. salt. J4 tsp. celery salt. y% tsp. pepper. Y% tsp. paprika. 4 tbsp. flour
Cook this with the app: pantry check, scaling, and the assistant.