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Beef Stew
From Miss Parloa's new cook book and marketing guide, 1880
Serves 6
There should be about two pounds of meat for this stew, not counting the bones.
Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
457Calories
42 gProtein
42 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories457 kcal
Protein42 g
Carbohydrates42 g
Fiber4.5 g
Sugars4.6 g
Total Fat14 g
Saturated Fat4.8 g
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol112 mg
Sodium139 mg
Potassium1367 mg
Calcium69 mg
Iron7 mg
Magnesium81 mg
Phosphorus471 mg
Zinc9.6 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0.2 mcg
Vitamin C39 mg
Vitamin A60 mcg
Vitamin E0.3 mg
Vitamin K6 mcg
Vitamin B61.4 mg
Vitamin B123.9 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)11 mg
Folate69 mcg
Choline115 mg
Caffeine0 mg
Water540 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 187. The excerpt below is the record exactly as published.
Beef Stew. Take the bones and hard, tough parts left from a roast of beef. Remove all the meat from the bones, and cut it in small pieces. Cut about a quarter of a pound of the fat of the meat in very small pieces. Put it in the stew-pan to fry. When it begins to brown, put in half a carrot, one small turnip, and two onions, cut fine. Stir over the fire for ten minutes. Take out the fat and vegetables, and put the bones in the bottom of the kettle. Add the meat and the cooked ECONOMICAL DISHES. 377 vegetables, but not the fat. Dredge well with salt, pepper, and flour, shaking in at least half a cupful of flour. Add three pints of water, and simmer gently one hour; then put in six potatoes, pared and cut in slices. Simmer one hour longer. Taste to see if seasoned enough. Draw for- ward where it will boil more rapidly. Stir the stew, and put in the dumplings. Cook just ten minutes. The cover of the stew-pan must fit tightly. There should be about two pounds of meat
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