Beef Stew
From The National home cook book, 1900
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2648Calories
300 gProtein
169 gCarbs
89 gFat
Full nutrition (34 nutrients)
Calories2648 kcal
Protein300 g
Carbohydrates169 g
Fiber32 g
Sugars6.4 g
Total Fat89 g
Saturated Fat33 g
Monounsaturated Fat30 g
Polyunsaturated Fat3.4 g
Omega-30.6 g
Cholesterol708 mg
Sodium2508 mg
Potassium5602 mg
Calcium484 mg
Iron76 mg
Magnesium448 mg
Phosphorus1790 mg
Zinc65 mg
Copper8.5 mg
Manganese12 mg
Vitamin D2.7 mcg
Vitamin C58 mg
Vitamin A100 mcg
Vitamin E8.5 mg
Vitamin K0.6 mcg
Vitamin B63.4 mg
Vitamin B1213 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1.1 mg
Niacin (B3)42 mg
Folate118 mcg
Choline9.2 mg
Caffeine0 mg
Water1380 g
As published
This recipe was extracted from The National home cook book (1900), page 53. The excerpt below is the record exactly as published.
get two pounds beef flank, cut in pieces one inch square (all skin, ete., should be cooked, then remove from kettle when meat is tender). Use abundance of cold yater to cook meat in, adding hot water if more is needed iater. When meat is tender add one quart or more raw po- tatoes cut in small squares, sliced onions to suit the taste, and any kind of vegetables desired (leftovers may be used). - STEW (Corned Beef)—One small can corned beef, one can peas, cut up corned beef, put in stewing pan, drain water off peas, add peas, one large onion
Cook this with the app: pantry check, scaling, and the assistant.