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Beef Stew

From Lillian Massey school recipes, 1913

If the Fireless Cooker is used, less water is required.

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2715Calories
78 gProtein
586 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories2715 kcal
Protein78 g
Carbohydrates586 g
Fiber38 g
Sugars58 g
Total Fat9.8 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol0 mg
Sodium2678 mg
Potassium6170 mg
Calcium578 mg
Iron35 mg
Magnesium413 mg
Phosphorus1242 mg
Zinc7.4 mg
Copper2 mg
Manganese6.9 mg
Vitamin D0 mcg
Vitamin C325 mg
Vitamin A2140 mcg
Vitamin E1.9 mg
Vitamin K62 mcg
Vitamin B63.5 mg
Vitamin B120 mcg
Thiamin (B1)5.4 mg
Riboflavin (B2)2.6 mg
Niacin (B3)43 mg
Folate1377 mcg
Choline105 mg
Caffeine0 mg
Water2444 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 17. The excerpt below is the record exactly as published.

BEEF STEW. 14 lbs. beef from leg. 4 potatoes cut in 4 in. slices. 1 onion cut in slices. 1 tsp. salt. 3 ¢. turnip cut in dice. 4 tsp. pepper. 2 ec. carrot cut in dice. 4 c. flour. 1 qt. water

Cook this with the app: pantry check, scaling, and the assistant.