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Beef Steak Stewed in Its Own Gravy
From Modern cookery, in all its branches, 1884
Serves 1
Suitable for delicate stomachs.
Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
376Calories
60 gProtein
0 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories376 kcal
Protein60 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat15 g
Saturated Fat5.2 g
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.8 g
Omega-30.2 g
Cholesterol156 mg
Sodium111 mg
Potassium854 mg
Calcium11 mg
Iron5.9 mg
Magnesium58 mg
Phosphorus508 mg
Zinc8.2 mg
Copper0.3 mg
Manganese0 mg
Vitamin D0.4 mcg
Vitamin C0 mg
Vitamin A24 mcg
Vitamin E1.1 mg
Vitamin K0 mcg
Vitamin B60.6 mg
Vitamin B124.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.8 mg
Folate0 mcg
Choline0 mg
Caffeine0 mg
Water168 g
As published
This recipe was extracted from Modern cookery, in all its branches (1884) by Eliza Acton, page 185. The excerpt below is the record exactly as published.
a slight seasoning of spice. A teaspoonful of currie powder, in addition, will improve both the flavour and the appearance of the sauce. The onion is sometimes browned with the meat ; and the quantity is considerably increased. Eschalots may be used instead, where their strong flavour is ap- proved. A few button-mushrooms, stewed from twenty to thirty minutes with the meat, will render the catsup unnecessary. Wine, or any favourite store sauce, can be added at will, to 3 hours. FRIED BEEF STEAK. We have little to add here to the directions of Chapter IX., which are sufficient to enable the cook to send a dish of fried steaks to table properly dressed. Currie sauce, highly onioned , is frequently served with them. BEEF STEAK STEWED IN ITS OWN GRAVY.. ( Good and wholesome.) Trim all the fat and skin from a rump steak of nearly an inch thick, and divide it once or twice ; just dip it into cold water, let it 190 MODERN COOKERY. [chap. X. drain for an instant, sprinkle it on both sides with pepper, and then flour it rather thickly; lay it quite flat into a well-tinned iron sauce- pan or stewpan, which has been rinsed with cold water, of which three or four tablespoonsful should be left in it. Place it oyer (not upon) a very gentle fire, and keep it just simmering from an hour and a half to an hour and three quarters, when, if the meat be good, it will have become perfectly tender. Add salt to it when it first begins to boil, and turn it when rather more than half done. A couple of spoonsful of gravy, half as much catsup
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