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Beef (Spiced)
From Recipes for the million, 1891
Serves 10
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
689Calories
66 gProtein
16 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories689 kcal
Protein66 g
Carbohydrates16 g
Fiber1.9 g
Sugars11 g
Total Fat39 g
Saturated Fat15 g
Monounsaturated Fat17 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol197 mg
Sodium6778 mg
Potassium1200 mg
Calcium49 mg
Iron7.3 mg
Magnesium84 mg
Phosphorus647 mg
Zinc10 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.6 mcg
Vitamin C2.4 mg
Vitamin A54 mcg
Vitamin E1.4 mg
Vitamin K11 mcg
Vitamin B61.6 mg
Vitamin B129 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)12 mg
Folate31 mcg
Choline275 mg
Caffeine0 mg
Water209 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from Recipes for the million (1891), page 16. The excerpt below is the record exactly as published.
BEEF (SPICED). — Take a saltspoonful of finely-pounded mace, half a nutmeg ground to a powder, a teaspoonful of cloves, a saltspoonful each of cayenne and black pepper, and a quarter of a pound of coarse brown sugar ; mix them thoroughly, and, having procured about seven pounds of the round or flank of beef, rub the above mixture into the meat for three successive days, turning it each day ; afterwards add six ounces of salt
Cook this with the app: pantry check, scaling, and the assistant.