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Beef Sour
From The new home cook book, 1896
Serves 1
Best prepared the day before serving.
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
662Calories
51 gProtein
68 gCarbs
28 gFat
Full nutrition (34 nutrients)
Calories662 kcal
Protein51 g
Carbohydrates68 g
Fiber23 g
Sugars18 g
Total Fat28 g
Saturated Fat9.4 g
Monounsaturated Fat11 g
Polyunsaturated Fat3.2 g
Omega-30.2 g
Cholesterol132 mg
Sodium307 mg
Potassium1915 mg
Calcium459 mg
Iron13 mg
Magnesium213 mg
Phosphorus594 mg
Zinc13 mg
Copper1.1 mg
Manganese19 mg
Vitamin D0.2 mcg
Vitamin C55 mg
Vitamin A517 mcg
Vitamin E3.5 mg
Vitamin K54 mcg
Vitamin B61.7 mg
Vitamin B125.2 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)13 mg
Folate151 mcg
Choline149 mg
Caffeine0 mg
Water442 g
As published
This recipe was extracted from The new home cook book (1896), page 26. The excerpt below is the record exactly as published.
BEEF SOUR Mrs. Wm. H. Low. Cut all the lean off the shank, and with a little beef suet in the bottom of the kettle, fry it to a nice brown; put in the bones and cover vs^ith cold water ; cover the kettle closely ; cook slowly until the meat drops from the bones ; strain through a colander and leave it in the dish during the night, which is the only way to get off all the fat. The day it is wanted for the table, fry as brown as possi- ble a carrot, an onion and a very small turnip sliced thin. Just before taking up, put in half a teaspoonful of sugar, a blade of mace, six cloves, a dozen kernels of allspice, a small teaspoonful of celery seed
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