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Beef Soup or Stew

From Cookery and housekeeping, 1882

Serves 8

A large cheek should yield a gallon of soup or stew.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

420Calories
33 gProtein
50 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories420 kcal
Protein33 g
Carbohydrates50 g
Fiber12 g
Sugars5 g
Total Fat9.9 g
Saturated Fat3.5 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g
Omega-30.1 g
Cholesterol62 mg
Sodium239 mg
Potassium844 mg
Calcium77 mg
Iron4.2 mg
Magnesium108 mg
Phosphorus422 mg
Zinc5.9 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A188 mcg
Vitamin E1.9 mg
Vitamin K6.4 mcg
Vitamin B60.6 mg
Vitamin B123 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)7.3 mg
Folate26 mcg
Choline3.1 mg
Caffeine0 mg
Water479 g

Estimated from matched ingredients across 8 servings.

As published

This recipe was extracted from Cookery and housekeeping (1882) by Reeve, Henry Mrs., page 65. The excerpt below is the record exactly as published.

a large stewpan and cover with BEEF. 153 tepid water, a little salt, and some peppercorns ; cover close. When it begins to simmer, remove the scum. After all has been cleared off, put on the lid and simmer for two hours. If the water has shrunk, re- place it by water of the same temperature. When the meat is quite tender, turn out the whole into a deep dish. Remove the bones and let it stand all night. Take off the fat, and mix it with as much flour as it will absorb. To this add three leeks, an onion, three or four carrots, two turnips, fry all together, and then place this, the meat and broth, in the stewpan again, and add water ; simmer till quite blended — two or three hours. A large cheek ought to make a gallon of soup, or stew
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