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Beef Soup
From Farm and home cook book and housekeeper's assistant, 1907
Serves 4
This soup can be served clear or used as a stock for other soups.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
220Calories
26 gProtein
11 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories220 kcal
Protein26 g
Carbohydrates11 g
Fiber1.5 g
Sugars1.9 g
Total Fat8.3 g
Saturated Fat3.2 g
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol75 mg
Sodium96 mg
Potassium627 mg
Calcium42 mg
Iron2.9 mg
Magnesium39 mg
Phosphorus269 mg
Zinc6.3 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.1 mcg
Vitamin C11 mg
Vitamin A3.2 mcg
Vitamin E0.2 mg
Vitamin K11 mcg
Vitamin B60.8 mg
Vitamin B122.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.7 mg
Folate21 mcg
Choline77 mg
Caffeine0 mg
Water389 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 87. The excerpt below is the record exactly as published.
Beef Soup The best cuts for beef soup are from the rump, shoulder or plate, the latter being the cheaper grades of the sides and flank. Oxtails also make a strong, rich 'soup, and lean meat is better than fat meat, greasy soup being unwholesome. Always cook a few beef or veal bones with the soup, and a little piece of beef liver the size of an egg imparts a delicious flavor, which, how- ever, cannot be recognized as liver. Soup requires long and slow boiling to extract the juice from the meat. If boiled too hard, the meat will be hard and tough and will not yield its juices. Put the meat and bone on with cold water, and when it comes to a boil, skim carefully and do not add salt until after you are through skimming. For 1 lb meat, allow 1 qt water, 1 small onion, a small stalk of celery, sprig of parsley, and 1 teasp rice may be added, if liked, or 1 small potato
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