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Beef Ragout
From Lowney's cook book, 1907
Serves 4
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
556Calories
75 gProtein
9 gCarbs
36 gFat
Full nutrition (34 nutrients)
Calories556 kcal
Protein75 g
Carbohydrates9.2 g
Fiber0.7 g
Sugars1.5 g
Total Fat36 g
Saturated Fat9.4 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol256 mg
Sodium241 mg
Potassium1230 mg
Calcium63 mg
Iron7.9 mg
Magnesium75 mg
Phosphorus723 mg
Zinc18 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0.3 mcg
Vitamin C2.3 mg
Vitamin A137 mcg
Vitamin E0.7 mg
Vitamin K6.9 mcg
Vitamin B61.9 mg
Vitamin B128.8 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)19 mg
Folate36 mcg
Choline212 mg
Caffeine0 mg
Water360 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 32. The excerpt below is the record exactly as published.
Beef Ragout Wipe three pounds from the flank or round. Cut into small cubes; dredge with salt, pepper and flour. Brown meat in hot frying pan, being careful to avoid burning. MEATS 81 Remove meat to kettle with close-fitting cover. Brown four tablespoons butter; add four tablespoons flour, and continue browning; add one and one half cups stock or' wate
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