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Beef Pot Roast
From Student's manual in household arts, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2142Calories
297 gProtein
20 gCarbs
99 gFat
Full nutrition (34 nutrients)
Calories2142 kcal
Protein297 g
Carbohydrates20 g
Fiber4.3 g
Sugars10 g
Total Fat99 g
Saturated Fat38 g
Monounsaturated Fat46 g
Polyunsaturated Fat5 g
Omega-30.1 g
Cholesterol898 mg
Sodium3245 mg
Potassium5131 mg
Calcium241 mg
Iron30 mg
Magnesium304 mg
Phosphorus2882 mg
Zinc73 mg
Copper1.2 mg
Manganese0.5 mg
Vitamin D1.4 mcg
Vitamin C32 mg
Vitamin A76 mcg
Vitamin E3.3 mg
Vitamin K31 mcg
Vitamin B67.8 mg
Vitamin B1235 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)2.9 mg
Niacin (B3)76 mg
Folate119 mcg
Choline856 mg
Caffeine0 mg
Water1230 g
As published
This recipe was extracted from Student's manual in household arts (1915) by Martha L. Metcalf, page 34. The excerpt below is the record exactly as published.
Beef Pot Roast. 3 lbs. of beef (rump or shoulder clod). 1 C. tomatoes 1 large, onion 1 rounding t. salt
Cook this with the app: pantry check, scaling, and the assistant.