Beef or Mutton Hash

Name: Beef or Mutton Hash
Ingredients: 1 oz. of dripping; 3 sliced medium-sized onions; 1 oz. of flour; a teaspoonful of meat extract; a good ½ pint of stock or water; salt; pepper; sliced lean beef or mutton

From Reasonable recipes, 1940

Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

551Calories

8 gProtein

64 gCarbs

29 gFat

Full nutrition (33 nutrients)

Calories551 kcal

Protein8 g

Carbohydrates64 g

Fiber7.7 g

Sugars20 g

Total Fat29 g

Saturated Fat8.5 g

Monounsaturated Fat12 g

Polyunsaturated Fat6.6 g

Cholesterol29 mg

Sodium28 mg

Potassium702 mg

Calcium116 mg

Iron2.5 mg

Magnesium55 mg

Phosphorus161 mg

Zinc1 mg

Copper0.2 mg

Manganese0.8 mg

Vitamin D1.4 mcg

Vitamin C33 mg

Vitamin A0 mcg

Vitamin E0.9 mg

Vitamin K1.8 mcg

Vitamin B60.6 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.3 mg

Niacin (B3)2.5 mg

Folate131 mcg

Choline62 mg

Caffeine0 mg

Water642 g

As published

This recipe was extracted from Reasonable recipes (1940) by Sifta Sam, Mann & Co. Ltd Palmer, page 10. The excerpt below is the record exactly as published.

BEEF OR MUTTON HASH Melt an ounce of dripping in a saucepan. Add 3 sliced medium-sized onions. Fry until lightly browned. Add 1 oz. of flour and continue frying until well browned. Add salt and pepper, a tea- spoonful of meat extract, and a good 3 pint of stock or water. Stir until boiling, add sliced lean beef or mutton

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