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Beef Loaf
From Delta Gamma cook book, 1922
Serves 5
Grace Conners Nelson (Lambda)
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
682Calories
64 gProtein
13 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories682 kcal
Protein64 g
Carbohydrates13 g
Fiber1.2 g
Sugars5.7 g
Total Fat40 g
Saturated Fat15 g
Monounsaturated Fat17 g
Polyunsaturated Fat2.7 g
Omega-30 g
Cholesterol228 mg
Sodium712 mg
Potassium1116 mg
Calcium154 mg
Iron5.9 mg
Magnesium83 mg
Phosphorus653 mg
Zinc11 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.6 mcg
Vitamin C3.5 mg
Vitamin A43 mcg
Vitamin E1.2 mg
Vitamin K6.8 mcg
Vitamin B61.9 mg
Vitamin B124.5 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.5 mg
Niacin (B3)19 mg
Folate58 mcg
Choline255 mg
Caffeine0 mg
Water232 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Delta Gamma cook book (1922), page 7. The excerpt below is the record exactly as published.
Beef Loaf 2 pounds chopped beef 2 pounds pork chops 1 egg 1 cup milk butter size of an egg 1 cup bread crumbs juice of 1 lemon 1 teaspoon scraped onion salt, pepper and nutmeg to taste Bake an hour and serve hot in its own gravy. Lena Mott (Xi). Beef Loaf 3 pounds round steak 1 , Yi pound pickle pork J Yi cup bread crumbs Y2 cup milk 2 eggs
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