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Beef Loaf

From Two hundred tested recipes, 1920

The result is a real transformation.

Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2833Calories
122 gProtein
229 gCarbs
166 gFat
Full nutrition (34 nutrients)
Calories2833 kcal
Protein122 g
Carbohydrates229 g
Fiber13 g
Sugars112 g
Total Fat166 g
Saturated Fat81 g
Monounsaturated Fat57 g
Polyunsaturated Fat8.8 g
Omega-30 g
Cholesterol528 mg
Sodium7686 mg
Potassium3769 mg
Calcium432 mg
Iron19 mg
Magnesium240 mg
Phosphorus1285 mg
Zinc29 mg
Copper1.1 mg
Manganese1.8 mg
Vitamin D1 mcg
Vitamin C79 mg
Vitamin A188 mcg
Vitamin E8.5 mg
Vitamin K26 mcg
Vitamin B61.4 mg
Vitamin B121.1 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)1.5 mg
Niacin (B3)14 mg
Folate261 mcg
Choline242 mg
Caffeine0 mg
Water990 g

As published

This recipe was extracted from Two hundred tested recipes (1920) by North Carolina. Literature and Library Extension Department Woman's Club of Oxford, page 7. The excerpt below is the record exactly as published.

BEEF LOAF Take 3 pounds of steak and grind it through a meat chopper; add 2 beaten eggs, pepper and salt, and 1% cups of bread crumbs; press this into a shallow, oblong loaf shape, and cover with 8 slices of salt pork, cut thin; add cup of water to the pan, bake 1 hour, bast- ing often. Thicken the gravy in pan and pour over meat. MRS. OSCAR BREEDLOVE. BEEF LOAF Chop 1 pound flank steak (or lean beef) through a meat chopper, % cupful suet and 2 small onions, 1 cup- ful soft bread crumbs, 1 egg, slightly beaten, 2 table- spoonfuls Worcestershire sauce, 2 tablespoonfuls horse-radish, %4 teaspoonful dry mustard, 1 teaspoon- ful salt, 2 tablespoonfuls minced green pepper. Pack into a buttered bread pan, cover the top of the loaf with 1% cupful tomato catsup
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