Beef Gumbo
From 365 tasty dishes, 1906
Best served with toasted bread at the bottom of the dish.
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1400Calories
162 gProtein
84 gCarbs
51 gFat
Full nutrition (34 nutrients)
Calories1400 kcal
Protein162 g
Carbohydrates84 g
Fiber20 g
Sugars29 g
Total Fat51 g
Saturated Fat19 g
Monounsaturated Fat24 g
Polyunsaturated Fat3.1 g
Omega-30 g
Cholesterol449 mg
Sodium2841 mg
Potassium4853 mg
Calcium579 mg
Iron20 mg
Magnesium428 mg
Phosphorus1802 mg
Zinc40 mg
Copper1.4 mg
Manganese5 mg
Vitamin D0.7 mcg
Vitamin C140 mg
Vitamin A217 mcg
Vitamin E4.4 mg
Vitamin K271 mcg
Vitamin B64.8 mg
Vitamin B1218 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)2 mg
Niacin (B3)44 mg
Folate830 mcg
Choline520 mg
Caffeine0 mg
Water1914 g
As published
This recipe was extracted from 365 tasty dishes (1906), page 56. The excerpt below is the record exactly as published.
Beef Gumbo. Cut fine I large onion. Trim the fat from ij^ pounds of lean beef and put the meat through the chopper, then run through the tender part of the fat. Put the latter in a kettle and place over a slow fire until well tried out ; skim out the scraps and drop in the onion. Cook slowly until beginning to color, then add i raw potato pared and cut in thin slices, i pint of fresh tomatoes meas- ured after skinning and cutting fine, i pint of tender okra cut in thin slices, and the meat. Cover and cook slowly for ten min- utes, stirring occasionally, then add i pint of water, i teaspoonful of salt and ^ of a tea- spoonful of peppe
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.