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Beef Essence
From Tried favourites cookery book, 1909
Serves 1
1 gill from 1 lb. for extreme cases of illness. Give in teaspoonfuls.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
853Calories
137 gProtein
0 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories853 kcal
Protein137 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat34 g
Saturated Fat12 g
Monounsaturated Fat12 g
Polyunsaturated Fat1.8 g
Omega-30.4 g
Cholesterol354 mg
Sodium9949 mg
Potassium1939 mg
Calcium29 mg
Iron14 mg
Magnesium132 mg
Phosphorus1152 mg
Zinc19 mg
Copper0.7 mg
Manganese0.1 mg
Vitamin D0.9 mcg
Vitamin C0 mg
Vitamin A54 mcg
Vitamin E2.5 mg
Vitamin K0 mcg
Vitamin B61.3 mg
Vitamin B1210 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.9 mg
Niacin (B3)18 mg
Folate0 mcg
Choline0 mg
Caffeine0 mg
Water280 g
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 163. The excerpt below is the record exactly as published.
Beef Essence. 1 lb. Rump Steak, pinch of Salt
Cook this with the app: pantry check, scaling, and the assistant.