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Beef Broth (Pot-au-Feu)
From The thorough good cook, 1895
Serves 6
The quality of the meat is crucial for a good broth.
Presented as published in 1895. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
357Calories
50 gProtein
3 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories357 kcal
Protein50 g
Carbohydrates3.1 g
Fiber1.3 g
Sugars2.1 g
Total Fat17 g
Saturated Fat6.3 g
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol150 mg
Sodium190 mg
Potassium943 mg
Calcium78 mg
Iron5.3 mg
Magnesium60 mg
Phosphorus487 mg
Zinc12 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C12 mg
Vitamin A103 mcg
Vitamin E0.5 mg
Vitamin K73 mcg
Vitamin B61.3 mg
Vitamin B125.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)13 mg
Folate32 mcg
Choline141 mg
Caffeine0 mg
Water842 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The thorough good cook (1895) by George Augustus Sala, page 54. The excerpt below is the record exactly as published.
Beef Broth (Pot-au-Feu). [The Foundation of Fksh C'oolcrry.) Beef, which should always be chosen fresh-killed, makes- the best " pot-aii-feu " or broth. Veal is not so good, except in cases of sickness, as it is of a pale colour and weakens the broth. The same may be said of poultry. Pork broth is only useful in the making of split-pea soup. Put your meat into cold Avater, and set the pot upon a good tire ; salt and skim it carefully. When the scum is entirely removed, put in carrots, turnips, leeks, celery, parsley,. a bay-leaf, a burnt onion, and simmer — ah ! so gently — until the meat is quite done ; and you will have an excellent and wdiolesome beef soup. Next to the quantity and the quality of the meat, that which contributes most to the making of good broth is to take care that it cooks over a slow fire, with- out ceasing one minute. Six hours' simmering is sufficient to make a good soup, but a longer period is bettor. The pro- portion is three pounds of meat to four quarts of water
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