Beef and Okra Soup
From Home dissertations, 1891
Canned crab meat can be used if fresh crabs are unavailable.
Presented as published in 1891. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3019Calories
177 gProtein
77 gCarbs
220 gFat
Full nutrition (33 nutrients)
Calories3019 kcal
Protein177 g
Carbohydrates77 g
Fiber20 g
Sugars28 g
Total Fat220 g
Saturated Fat89 g
Monounsaturated Fat96 g
Polyunsaturated Fat9.2 g
Cholesterol671 mg
Sodium8357 mg
Potassium5089 mg
Calcium461 mg
Iron22 mg
Magnesium425 mg
Phosphorus1815 mg
Zinc36 mg
Copper2.2 mg
Manganese2.6 mg
Vitamin D0 mcg
Vitamin C120 mg
Vitamin A317 mcg
Vitamin E5.1 mg
Vitamin K67 mcg
Vitamin B64 mg
Vitamin B1224 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)1.7 mg
Niacin (B3)38 mg
Folate229 mcg
Choline124 mg
Caffeine0 mg
Water9027 g
As published
This recipe was extracted from Home dissertations (1891) by Tilton, E. Stevens Mrs., page 61. The excerpt below is the record exactly as published.
BEEF AND OKRA SOUP. Cut from the bone two pounds of soup beef, crack the bone to release the marrow, and put both meat and bone over the fire in a large saucepan with eight quarts of cold water, a level tablespoon of salt, a small dried red pepper finely chopped or grated, and the fol- lowing named vegetables : six fresh tomatoes and one medium sized onion peeled and sliced ; one large green pepper finely chopped, four dozen okras washed and sliced, the stems being rejected, and one cup of shelled Lima beans
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