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Beef a la Mode
From Mary Jane's cook book, 1916
Serves 5
E. A. T., Boston.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
524Calories
62 gProtein
26 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories524 kcal
Protein62 g
Carbohydrates26 g
Fiber3.7 g
Sugars7.9 g
Total Fat20 g
Saturated Fat7.6 g
Monounsaturated Fat9.3 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol180 mg
Sodium2129 mg
Potassium1309 mg
Calcium85 mg
Iron6.8 mg
Magnesium81 mg
Phosphorus635 mg
Zinc15 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C19 mg
Vitamin A2.7 mcg
Vitamin E0.5 mg
Vitamin K5.1 mcg
Vitamin B61.8 mg
Vitamin B127.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.6 mg
Niacin (B3)16 mg
Folate60 mcg
Choline182 mg
Caffeine0 mg
Water381 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 92. The excerpt below is the record exactly as published.
BEEF A LA MODE. Beef, 3 pounds. Potatoes. Onions, 6. Salt. White turnips. Flour. Cold water.
Cook this with the app: pantry check, scaling, and the assistant.