Frenchside
Bechamel, or French White Sauce
From The handy dictionary of cookery, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1565Calories
95 gProtein
26 gCarbs
118 gFat
Full nutrition (33 nutrients)
Calories1565 kcal
Protein95 g
Carbohydrates26 g
Fiber4.5 g
Sugars6.1 g
Total Fat118 g
Saturated Fat62 g
Monounsaturated Fat30 g
Polyunsaturated Fat2.2 g
Cholesterol623 mg
Sodium7478 mg
Potassium2127 mg
Calcium301 mg
Iron5.1 mg
Magnesium150 mg
Phosphorus1127 mg
Zinc15 mg
Copper0.6 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C34 mg
Vitamin A0.1 mcg
Vitamin E1.2 mg
Vitamin K5.8 mcg
Vitamin B62.1 mg
Vitamin B126.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)1.2 mg
Niacin (B3)34 mg
Folate157 mcg
Choline0 mg
Caffeine0 mg
Water626 g
As published
This recipe was extracted from The handy dictionary of cookery (1890) by Mary A. Everard, page 15. The excerpt below is the record exactly as published.
Bechamel, or French White Sauce. For the foundation of this sauce some good white clear stock will be required ; that will set in a stiff jelly. It may be made from an old fowl and a pound of knuckle of veal cut up into small pieces, put into a pan, with enough cold water to cover them; bring to the boil ; skim well; add a piece of turnip, carrot, onion, and celery, a blade of mace, twenty white peppercorns, a tablespoonful of salt; simmer slowly six hours ; strain it ; allow it to become quite cold. Put the stock into a clean pan with the whites and shells of two eggs ; whisk all over the fire until a stiff froth is formed ; boil it well to the top of the pan twice ; remove pan from the fire and the whisk from the pan ; leave it quite still twenty minutes ; strain through a clean cloth ; it is then ready for the bechamel, which is prepared as follows : — Mix a tablespoon- ful of arrowroot with half a pint of milk or thin cream ; have ready a pint of the white stock
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