Bean Stew
From Fifty-two Sunday dinners, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
85Calories
2 gProtein
20 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories85 kcal
Protein2.2 g
Carbohydrates20 g
Fiber4.2 g
Sugars9.2 g
Total Fat0.3 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium3623 mg
Potassium412 mg
Calcium113 mg
Iron0.5 mg
Magnesium41 mg
Phosphorus65 mg
Zinc0.6 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C15 mg
Vitamin A501 mcg
Vitamin E0.4 mg
Vitamin K8.5 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate40 mcg
Choline14 mg
Caffeine0 mg
Water2077 g
As published
This recipe was extracted from Fifty-two Sunday dinners (1913) by Elizabeth O. Hiller, page 18. The excerpt below is the record exactly as published.
two quarts cold water, add one small carrot cut in quarters, one medium-sized onion cut in half, two sprays parsley and one- quarter pound of lean salt pork, one-half tablespoon salt
Cook this with the app: pantry check, scaling, and the assistant.