Bean Soup
From War cook book, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
536Calories
7 gProtein
41 gCarbs
41 gFat
Full nutrition (34 nutrients)
Calories536 kcal
Protein6.8 g
Carbohydrates41 g
Fiber11 g
Sugars15 g
Total Fat41 g
Saturated Fat36 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol0 mg
Sodium3627 mg
Potassium805 mg
Calcium215 mg
Iron2.2 mg
Magnesium79 mg
Phosphorus135 mg
Zinc1.1 mg
Copper0.3 mg
Manganese1.1 mg
Vitamin D0 mcg
Vitamin C35 mg
Vitamin A80 mcg
Vitamin E2.7 mg
Vitamin K131 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.7 mg
Folate111 mcg
Choline52 mg
Caffeine0 mg
Water1379 g
As published
This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 13. The excerpt below is the record exactly as published.
BEAN SOUP. 1 tablespoon butter 2 cups milk J^ onion minced or grated 1 tablespoon flour 1 cu^ cooked soy beans salt Melt butter, add flour, cook thoroughly, add milk and onions. Bring mixture to boiling point. Pass beans through sieve. Add beans and seasonings to milk and reheat. CREAM OF LIMA BEAN SOUP. 1 cup dried lima beans 3 pints cold water 4 slices carrots 2 slices onion 1 cup milk 1 tablespoon flour 1 teaspoon salt 4 tablespoons butterine 46 WARCOOKBOOK Soak beans over night ; in the morning, drain and add cold water ; cook until soft and rub through sieve. Cut vegetables in small cubes and cook 5 minutes in half of the fat. Remove vegetables, add flour, salt and pepper, and stir into boiling soup. Add milk, reheat, strain and add remaining fat. CREAM OF CELERY SOUP. 3 cups hot water 2 cups celery ends, roots and leaves Yi onion, sliced 2 tablespoons cornstarch 3 tablespoons fat Salt, pepper 3 cups hot milk Cook celery and onion in water until tender, then rub through sieve. Make white sauce of remaining in- gredients and add celery water. CREAM OF TOMATO SOUP. Yz can or 2 cups tomatoes 1 slice onion J4 teaspoon soda 1 quart milk 2 tablespoons cornstarch 1 teaspoon salt Yz teaspoon pepper 4 tablespoons fat Simmer tomato and onion together, 20 minutes, rub through sieve. Reheat tomato juice and add soda while hot. Make white sauce of remaining ingredients and add tomato juice. Serve at once. WARCOOKBOOK 47 CREAM OF POTATO SOUP. 2 potatoes 4 cups milk Y2. onion 2 tablespoons fat 1 tablespoon chopped parsley 1 tablespoon cornstarch Salt, paprika, pepper Cook potatoes in boiling salted water until soft, and put through a sieve. Scald milk with onion and remove onion. Make a sauce with hot milk and re- maining ingredients and combine with potato pulp. Add chopped parsley just before serving. VEGETABLE SOUP. 2 bunches carrots and carrot tops 1 potato (peelings and all) washed and chopped 1 (13-oz.) can tomatoes or 1 can tomato soup 2 bunches onions and onion tops Any left-overs or outside leaves of lettuce or cabbage 3 quarts water Cook two hours. Strain through sieve. Cook one- half cup rice; strain and brown it; then add it and the rice water to soup and cook one-half hour more. BEAN SOUP. 2 cups beans J^ tablespoon salt 4 cups cold water ^ teaspoon pepper 1 small onion ^ teaspoon mustard 2 stalks celery, or 34 teaspoon celery salt Few grains cayenne ^ tablespoon cornstarch 3 tablespoons butter substitute 48 WARCpOKBQOK Soak beans overnight; drain and add cold water. Slice onion and cook five minutes with half the fat and add to beans with celery cut in pieces. Simmer 3 or 4 hours, or until beans are soft ; adding more water as water boils away. Eub through sieve, reheat to boil- ing point and add seasoning. Bind with remaining fat and cornstarch cooked together. LIMA BEAN SOUP. 1 cup Lima beans 4 cups water 2 cups milk 1 tablespoon fat J4 tablespoon cornstarch 1 teaspoon salt Paprika 1 slice onion Soak beans in cold water 10 to 12 hours. Cook in same water in which beans were soaked, with onion, until tender. Rub through sieve. Make a white sauce of remaining ingredients and add to bean puree. If soup is too thick, dilute wdth the bean water. SPLIT PEA SOUP. 1 cup dried split peas 2y^ quarts cold w^ater 1 pint milk 1 small sliced onion 3 tablespoons drippings 1 tablespoon cornstarch
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