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Bean Salad

From The household (of the Detroit free press), 1886

Serves 2

Onions may be omitted.

Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

268Calories
16 gProtein
51 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories268 kcal
Protein16 g
Carbohydrates51 g
Fiber12 g
Sugars6.3 g
Total Fat0.8 g
Saturated Fat0.2 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Cholesterol0 mg
Sodium604 mg
Potassium1042 mg
Calcium81 mg
Iron4.6 mg
Magnesium135 mg
Phosphorus276 mg
Zinc1.4 mg
Copper0.5 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C19 mg
Vitamin A18 mcg
Vitamin E1.5 mg
Vitamin K12 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate51 mcg
Choline89 mg
Caffeine0 mg
Water231 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The household (of the Detroit free press) (1886) by Goff, May Perrin,, page 499. The excerpt below is the record exactly as published.

BEAN SALAD. String young beans, break into half-inch pieces (or leave whole), wash and cook soft in salt water ; drain well, add finely-chopped onion, pep- per, salt and vinegar ; when cool add olive oil or melted butter. The onions may be omitted. COLD SLAW. Slice on a cutter as fine as possible and dress simply with salt, vine- gar, and plenty of olive oil, mixing thoroughly. This should be dressed at the table when ready to serve. The olive oil may be left out and sugar used in its place. CREAM SLAW. One large cabbage cut very fine, pint vinegar, pint sweet cream, half cup sugar, teaspoonful flour, two eggs and a piece of butter the size of a walnut ; put vinegar, sugar and butter in a saucepan and let boil ; stir eggs, cream and flour, previously well mixed, into the vinegar, boil thoroughly and throw over the cabbage, previously sprinkled with one tablespoonful of salt, one of black pepper
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