Bean Loaf

Name: Bean Loaf
Ingredients: 2 cups cold cooked beans; 4 teaspoon pepper; 1 egg beaten; 1 tablespoon minced onion; 1 cup breadcrumbs; 2 tablespoons catsup; 1 teaspoon salt

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

903Calories

44 gProtein

169 gCarbs

7 gFat

Full nutrition (34 nutrients)

Calories903 kcal

Protein44 g

Carbohydrates169 g

Fiber36 g

Sugars15 g

Total Fat7.3 g

Saturated Fat1.6 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat2.8 g

Omega-30 g

Cholesterol0 mg

Sodium3338 mg

Potassium1804 mg

Calcium348 mg

Iron12 mg

Magnesium220 mg

Phosphorus670 mg

Zinc4.8 mg

Copper1 mg

Manganese2.7 mg

Vitamin D0 mcg

Vitamin C4.8 mg

Vitamin A9.5 mcg

Vitamin E3.8 mg

Vitamin K23 mcg

Vitamin B61 mg

Vitamin B120.3 mcg

Thiamin (B1)1.6 mg

Riboflavin (B2)0.7 mg

Niacin (B3)7.9 mg

Folate690 mcg

Choline139 mg

Caffeine0 mg

Water251 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 43. The excerpt below is the record exactly as published.

BEAN LOAF 2 cups cold cooked beans 4 teaspoon pepper 1 egg beaten 1 tablespoon minced onion 1 cup breadcrumbs 2 tablespoons catsup 1 teaspoon salt

Cook this with the app: pantry check, scaling, and the assistant.