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Bean Croquettes

Name: Bean Croquettes
Yield: 1 servings
Ingredients: Baked beans, 2 cups; Egg, 1; Bread crumbs, y2 cup; Tomato catsup, 2 tablespoons; Cayenne pepper

From Mary Jane's cook book, 1916

Serves 1

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

842Calories

36 gProtein

156 gCarbs

12 gFat

Full nutrition (34 nutrients)

Calories842 kcal

Protein36 g

Carbohydrates156 g

Fiber24 g

Sugars52 g

Total Fat12 g

Saturated Fat3.4 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat4.1 g

Omega-30.9 g

Cholesterol221 mg

Sodium2722 mg

Potassium1421 mg

Calcium326 mg

Iron11 mg

Magnesium183 mg

Phosphorus635 mg

Zinc4 mg

Copper1.1 mg

Manganese2.3 mg

Vitamin D1 mcg

Vitamin C1.4 mg

Vitamin A94 mcg

Vitamin E1.3 mg

Vitamin K6.7 mcg

Vitamin B60.5 mg

Vitamin B120.6 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.6 mg

Niacin (B3)5.6 mg

Folate124 mcg

Choline270 mg

Caffeine0 mg

Water421 g

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 102. The excerpt below is the record exactly as published.

BEAN CROQUETTES. Baked beans, 2 cups. Egg, 1. Bread crumbs, y2 cup. Tomato catsup, 2 tablespoons. Cayenne pepper

Cook this with the app: pantry check, scaling, and the assistant.