BE-RO Shonke Castles

Name: BE-RO Shonke Castles
Ingredients: 8-ozs. BE-RO FLOUR; Two EGGS, beaten with; 4-ozs. SUGAR; Four Tablespoonfuls MILK; 4-ozs. MARGARINE

From Be-Ro home recipes, 1940

Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1425Calories

15 gProtein

117 gCarbs

103 gFat

Full nutrition (34 nutrients)

Calories1425 kcal

Protein15 g

Carbohydrates117 g

Fiber0 g

Sugars116 g

Total Fat103 g

Saturated Fat20 g

Monounsaturated Fat45 g

Polyunsaturated Fat32 g

Omega-30 g

Cholesterol379 mg

Sodium198 mg

Potassium251 mg

Calcium135 mg

Iron1.8 mg

Magnesium21 mg

Phosphorus265 mg

Zinc1.6 mg

Copper0.1 mg

Manganese0 mg

Vitamin D2.6 mcg

Vitamin C0.1 mg

Vitamin A1108 mcg

Vitamin E19 mg

Vitamin K104 mcg

Vitamin B60.2 mg

Vitamin B121.3 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.5 mg

Niacin (B3)0.1 mg

Folate48 mcg

Choline319 mg

Caffeine0 mg

Water149 g

As published

This recipe was extracted from Be-Ro home recipes (1940) by Thomas Bell & Son Ltd, page 14. The excerpt below is the record exactly as published.

BE-RO Shonke Castles 8-ozs. BE-RO FLOUR. Two EGGS, beaten with 4-ozs. SUGAR. Four Tablespoonfuls MILK. 4-ozs. MARGARINE

Cook this with the app: pantry check, scaling, and the assistant.