FoodNet

BE-RO Beef Steak Pie

From Be-Ro home recipes, 1940
Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

30Calories
1 gProtein
6 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories30 kcal
Protein0.9 g
Carbohydrates6.4 g
Fiber0.1 g
Sugars0 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Omega-30 g
Cholesterol0 mg
Sodium2333 mg
Potassium19 mg
Calcium5.5 mg
Iron0.5 mg
Magnesium3.1 mg
Phosphorus9.4 mg
Zinc0.1 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0.2 mcg
Vitamin E0 mg
Vitamin K0.9 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.5 mg
Folate13 mcg
Choline0.1 mg
Caffeine0 mg
Water0.9 g

As published

This recipe was extracted from Be-Ro home recipes (1940) by Thomas Bell & Son Ltd, page 4. The excerpt below is the record exactly as published.

BE-RO Beef Steak Pie {4-lb. STEAK and One Tablespoonful FLOUR. KIDNEY. SALT and PEPPER. Mix, on a plate, a tablespoonful of Flour, a teaspoonful of Salt, and a quarter teaspoonful of Pepper. Cut the Meat into small pieces and roll it in the Flour, Salt and Pepper mixture. Place it in a stew-pan, cover with water

Cook this with the app: pantry check, scaling, and the assistant.