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Barley Water

From Practical West African cookery, 1910

Milk can be added just before drinking if liked.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

19Calories
0 gProtein
5 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories19 kcal
Protein0.5 g
Carbohydrates5.4 g
Fiber1.2 g
Sugars0.5 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium1.2 mg
Potassium43 mg
Calcium12 mg
Iron0.3 mg
Magnesium4.2 mg
Phosphorus12 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C9.5 mg
Vitamin A0.7 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate2.6 mcg
Choline1.7 mg
Caffeine0 mg
Water29 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 81. The excerpt below is the record exactly as published.

Barley Water Egg Flipp (page 39) (page 58) (page 58) (page 50) (page 68) (page 78) (page 126) (page 126) (page 131) (page 128) (page 129) (page 166) (page 166) (page 166) (page 167) Omit the onions, clove, nutmeg, and use very little pepper. Serve plain with a little boiled [rice. Omit the butter. n n Flavour with vauilla only. Omit the spirits ; could be flav- oured with vanilla. L 166 ODDS AND ENDS. Arrowroot. — One dessertspoon arrowroot, one teacup milk (if Ideal, one large dessertspoon to the rest of water), two lumps sugar. Mix the arrowroot to a paste in a cup with two dessert- spoons cold milk. Put the remaining milk and the sugar in the small enamel saucepan. When boiling, pour it on to the paste and stir. The arrowroot can then be returned to the saucepan, brought to the boil and allowed to simmer for two minutes, but this is not necessary. Arrowroot can be made with water if no milk is available. Cornflour. — The same proportions and made in the same way as arrowroot, but in this case it is necessary to return the cornflour to the saucepan for an extra boil. Chicken Jelly. — Make a chicken broth (see index) with one whole fowl and the carcase and trimmings of another if available ; use the same amount of water but omit the onion and use very little pepper. A few carrots and parsley can be added. Let the broth boil down to nearly half a pint, then strain it through a cloth. Let it stand for a short time and strain again. Put it back again in the empty saucepan, add a quarter teaspoon Lemco, heat to nearly boiling point and then dissolve in it two- and-a-half leaves of gelatine. When dissolved strain again into a cup, cover it carefully and stand it in a cooler. If the jelly has been made in the evening, it will be firm by next morning. Barley Water. — Robinson’s Patent Barley is much the best and easiest to use, and is not at all bulky. Mix one teaspoon barley flour to a paste with two dessertspoons cold water. When well mixed, add the juice of half a lime, a little peel and four or five lumps of sugar
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Cook this with the app: pantry check, scaling, and the assistant.