FoodNet
dairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Barley Stew

From Miss Parloa's new cook book and marketing guide, 1880

Serves 4

Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

260Calories
10 gProtein
46 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories260 kcal
Protein9.6 g
Carbohydrates46 g
Fiber6.4 g
Sugars4.5 g
Total Fat4.9 g
Saturated Fat2.1 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g
Cholesterol25 mg
Sodium40 mg
Potassium876 mg
Calcium48 mg
Iron2.6 mg
Magnesium59 mg
Phosphorus175 mg
Zinc1.7 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C36 mg
Vitamin A0.1 mcg
Vitamin E0 mg
Vitamin K3.6 mcg
Vitamin B60.7 mg
Vitamin B121.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.6 mg
Folate45 mcg
Choline27 mg
Caffeine0 mg
Water442 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 189. The excerpt below is the record exactly as published.

Barley Stew. About a quarter of a pound of cold roasted or broiled meat, two onions, four potatoes, a quarter of a cupful of barley, one table-spoonful of flour, one quart of water, and salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.