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Barley Soup
From The Cook County cook book, 1912
Serves 8
A teaspoon of soup-browning improves the appearance of the broth.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
127Calories
4 gProtein
28 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories127 kcal
Protein3.5 g
Carbohydrates28 g
Fiber5.9 g
Sugars4.8 g
Total Fat3.2 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Cholesterol7.9 mg
Sodium38 mg
Potassium279 mg
Calcium50 mg
Iron0.8 mg
Magnesium35 mg
Phosphorus87 mg
Zinc0.8 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A126 mcg
Vitamin E0.1 mg
Vitamin K2.8 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.4 mg
Folate37 mcg
Choline14 mg
Caffeine0 mg
Water566 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 138. The excerpt below is the record exactly as published.
2 carrots, 2 turnips, and 3 large onions, and fry in 2 table- spoons of butter. Chop a sprig of parsley very fine, and put with the other vegetables into the barley and water. Let cook slowly for 2 hrs., season with pepper and salt, and serve. A J/^ teaspoon of soup-browning improves the appearance of the broth. — Mrs. Roger Rawlings, Chicago Heights, 111. VARIATION I.— Take ^ cup barley, 4 qts. cold water, bring this to a boil and skim, then put in a neck of mutton and boil ^4 hr.; skim well the sides of the pot also; have ready 2 carrots, 1 large onion, 1 small head cabbage, 1 bunch parsley, 1 sprig celery top; chop all these fine, add your chopped vegetables; pepper and salt to taste. This soup requires 2 hrs. — Mrs. E. D. Kelley, Winnetka, 111. SQUIRREL SOUP.— Allow 1 large or 2 small squirrels, well washed and jointed, to 2 qts. of cold water, and 2 tablespoons of salt. Put to cook directly after breakfast in kettle. Cover closely and set on the back of range to simmer, not boil. After 2 hrs., add the com from 2 ears, 2 small *Irish potatoes, 2 cups lima beans, 3 COOK COUNTY COOK BOOK 207 sprigs parsley, 3 celery stalks, and Y^ cup sliced okra. Keep closely covered, and as water evaporates, add enough to keep the original 2 qts. When squirrels have cooked to shreds, strain through a coarse colander to remove bones. Return to soup kettle, cover and continue to simmer until nearly time to serve. Then thicken with a dessertspoon of butter rolled in an equal quantity of flour. Those who like may add a teaspoon of powdered sassafras leaves. Have 2 slices of toast cut into inch squares, fried in butter, and placed in the bottom of hot tureen. Pour over them the soup, boiling hot, and serve immediately. — Mabel Sturtevant, 105 S. Dearborn St., Chicago, 111. . SPINACH SOUP.— Use 1 pack of spinach, wash it thoroughly, and chop fine, put piece of butter in saucepan, size of an t.%z\ when hot, add 1 onion, chopped fine; fry until brown, then add 2 tablespoons flour, stir a few minutes; add chopped spinach, stir well; then add 2 qts. water. Let it simmer y^ an hr., put through sieve, season just before serving. Add 3 yolks, dissolved in 1 cup of cream. — Mrs. Nina Halfacre, 3622 Forest Ave., Chicago, 111. VARIATION I. — Always wash spinach in 5 or 6 waters. Boil 2 qts., uncovered, for 10 minutes in boiling salted water; drain, rinse with cold water, chop fine and rub through a colander into 3 pts. of boiling milk, melt 2 tablespoons of butter
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