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Barley Gruel

Name: Barley Gruel
Yield: 1 servings
Ingredients: 1 tablespoon barley flour; J cup boiling water; I cup cold water; h cup milk; salt

From Lowney's cook book, 1907

Serves 1

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

189Calories

7 gProtein

31 gCarbs

5 gFat

Full nutrition (34 nutrients)

Calories189 kcal

Protein6.5 g

Carbohydrates31 g

Fiber2.3 g

Sugars6 g

Total Fat4.7 g

Saturated Fat2.4 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat0.4 g

Omega-30 g

Cholesterol15 mg

Sodium326 mg

Potassium243 mg

Calcium235 mg

Iron8.2 mg

Magnesium31 mg

Phosphorus158 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.2 mg

Vitamin D1.2 mcg

Vitamin C0 mg

Vitamin A39 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.1 mg

Vitamin B120.7 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.3 mg

Niacin (B3)2.6 mg

Folate32 mcg

Choline25 mg

Caffeine0 mg

Water441 g

As published

This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 131. The excerpt below is the record exactly as published.

Barley Gruel 1 tablespoon barley flour J cup boiling water I cup cold water h cup milk salt

Cook this with the app: pantry check, scaling, and the assistant.