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Banana Puffs

From Cookery for every household, 1914

Serves 1

Time to bake: 15 minutes. Sufficient for several puffs.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

107Calories
1 gProtein
27 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories107 kcal
Protein1.3 g
Carbohydrates27 g
Fiber3.1 g
Sugars15 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1.2 mg
Potassium430 mg
Calcium6 mg
Iron0.3 mg
Magnesium32 mg
Phosphorus26 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A3.6 mcg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate24 mcg
Choline12 mg
Caffeine0 mg
Water90 g

As published

This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 583. The excerpt below is the record exactly as published.

Banana Puffs Small bananas. Cake or biscuit crumbs. Lemon juice. Pastry. Raspberry jam

Cook this with the app: pantry check, scaling, and the assistant.