Baked Soy Beans
From Use and preparation of food, 1919
Recipe appears incomplete.
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
No method was recorded for this recipe.
Nutrition per serving
60Calories
3 gProtein
13 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories60 kcal
Protein3.2 g
Carbohydrates13 g
Fiber6.3 g
Sugars3.9 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium78 mg
Potassium263 mg
Calcium103 mg
Iron1.9 mg
Magnesium51 mg
Phosphorus69 mg
Zinc1 mg
Copper0.1 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C8.3 mg
Vitamin A12 mcg
Vitamin E0.1 mg
Vitamin K77 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.8 mg
Folate47 mcg
Choline27 mg
Caffeine0 mg
Water190 g
As published
This recipe was extracted from Use and preparation of food (1919) by United States. Federal Board for Vocational Education., page 30. The excerpt below is the record exactly as published.
Mustard, i teaspoon. Soak beans overnight in cold water. Drain, cover with fresh water, and cook at a temperature just below the boiling point until skins will burst open when blown upon. Put the ingredients into a bean pot or casserole, cover with water, and bake slowly six to eight hours. Add water as needed. MOCK SAUSAGE. Dried lima beans, i cup. Fat, § tablespoon. Bread crumbs, 5 tablespoons. Salt, i teaspoon. 1 egg. Pepper. Chopped parsley or sage, i teaspoon. Cook the beans and rub through a sieve. Add bread crumbs, egg, fat, and seasoning. Shape into sausages, roll in cornmeal or egg and crumbs, and brown in the oven or cook in hot fat. SOY BEAN SALAD. To one cup cooked soy beans, add one small onion, chopped, two small sour pickles, paprika, and one-fourth cup chopped celery or cabbage. Serve with a boiled dressing. SPLIT PEA LOAF. Cooked peas, 2 cups. Paprika, f teaspoon. Pimento, i cup ; cut into small pieces. Bread crumbs, If cups. Salt, 1 teaspoon. Canned tomatoes, i cup. Press the peas through a colander, mix with the other ingredients, mold into a loaf, and bake 30 minutes. BAKED SOY BEANS. Yellow soy beans, 1^ cups.
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