Baked Soy Beans

Name: Baked Soy Beans
Ingredients: Yellow soy beans, 1^ cups; Mustard, i teaspoon; White beans, ^ cup; Salt pork, i pound; Sugar, i cup; 1 small onion

From Use and preparation of food, 1919

Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

4577Calories

47 gProtein

228 gCarbs

405 gFat

Full nutrition (34 nutrients)

Calories4577 kcal

Protein47 g

Carbohydrates228 g

Fiber14 g

Sugars211 g

Total Fat405 g

Saturated Fat146 g

Monounsaturated Fat191 g

Polyunsaturated Fat47 g

Omega-30 g

Cholesterol259 mg

Sodium136 mg

Potassium2603 mg

Calcium427 mg

Iron8.9 mg

Magnesium291 mg

Phosphorus915 mg

Zinc7.1 mg

Copper1.5 mg

Manganese3.3 mg

Vitamin D14 mcg

Vitamin C20 mg

Vitamin A35 mcg

Vitamin E0.1 mg

Vitamin K78 mcg

Vitamin B60.5 mg

Vitamin B120.8 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.5 mg

Niacin (B3)5.4 mg

Folate80 mcg

Choline106 mg

Caffeine0 mg

Water358 g

As published

This recipe was extracted from Use and preparation of food (1919) by United States. Federal Board for Vocational Education., page 30. The excerpt below is the record exactly as published.

BAKED SOY BEANS. Yellow soy beans, 1^ cups. Mustard, i teaspoon. White beans, ^ cup. Salt pork, i pound. Sugar, i cup. 1 small onion

Cook this with the app: pantry check, scaling, and the assistant.