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Baked Shad

From The Portland Woman's Exchange Cook Book, 1913

Serves 6

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

354Calories
6 gProtein
15 gCarbs
31 gFat
Full nutrition (34 nutrients)
Calories354 kcal
Protein5.8 g
Carbohydrates15 g
Fiber1.5 g
Sugars2.5 g
Total Fat31 g
Saturated Fat19 g
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.7 g
Omega-30.1 g
Cholesterol81 mg
Sodium171 mg
Potassium288 mg
Calcium48 mg
Iron1.3 mg
Magnesium17 mg
Phosphorus112 mg
Zinc0.7 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D0.4 mcg
Vitamin C1.8 mg
Vitamin A247 mcg
Vitamin E0.9 mg
Vitamin K3.8 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4.2 mg
Folate33 mcg
Choline25 mg
Caffeine0 mg
Water76 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Portland Woman's Exchange Cook Book (1913) by Portland Woman's Exchange (Or.), page 15. The excerpt below is the record exactly as published.

Baked Shad. Put a cup of stale bread crumbs through a sieve. Lay a bed of the crumbs on the bottom of a pan and on this place the shad, which has been carefully cleaned and boned. Sprinkle the inside of the fish with salt and white pepper. Grate over the fish some Swiss cheese — perhaps 2 tablespoons — dot with bits of butter and spoonful of very sour cream, using 1 cup. Salt and pepper. Bake 20 minutes in good hot oven and add Yi cup of sour cream. Heat again, sprinkle with capers and serve. This fish is best cooked on a platter on which it may also be served. Mrs, Richard Koehler, Broiled Shad a TAbbe. Prepare one large shad for boiling by rashing and boning. Make small incisions on both sides of the fish and marinate it for 1 hour in olive oil and lemon juice with salt and pepper, turning it occasionally. Drain, sprinkle with bread crumbs and boil slowly j/2 hour. Cut 2 roe into 8 pieces. Roll the 8 pieces of roe and 8 large oysters in egg and bread crumbs and fry brown in deep fat. Serve the shad surrounded by roe and oysters with herb sauce. 44 PORTLAND WOMAN'S EXCHANGE COOK BOOK Herb Sauce. Put in a saucepan 2 chopped shallots with a little butter, salt, white pepper, nutmeg and a glass of white wine. Cook until reduced one-half. Add |/^ pint velouti sauce and boil a minute. Stir in 3 egg yolks and an equal bulk of water and stir. Do not boil. Add carefully 4 ounces of butter, stirring all the while. Season with chopped parsley and lemon juice. Mrs. SeHy^ Baked ShSrd. Butter a large, flat, earthenware dish ; lay shad, split open, upon it, and cover with a forcemeat made of the roe as fol- lows: Drop the roe into boiling salted water and boil hard for 20 minutes; plunge into cold water, drain, and remove the skin. Mix with 1 cup bread crumbs, 1 cup melted butter, 1 teaspoon lemon juice, 1 teaspoon minced parsley,' 1 teaspoon anchovy paste, a little thyme and bayleaf minced and 6 mush- rooms chopped, salt and paprika
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