pescatariannut-freeegg-freesoy-free
Baked Sardines
From The Cook County cook book, 1912
Serves 4
Recipe by Mrs. E. Freeman, Chicago, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
60Calories
6 gProtein
3 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories60 kcal
Protein5.8 g
Carbohydrates3.4 g
Fiber0.1 g
Sugars1.7 g
Total Fat3.6 g
Saturated Fat0.4 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol35 mg
Sodium71 mg
Potassium120 mg
Calcium90 mg
Iron0.7 mg
Magnesium11 mg
Phosphorus116 mg
Zinc0.3 mg
Copper0 mg
Manganese0 mg
Vitamin D1.1 mcg
Vitamin C9.8 mg
Vitamin A7.4 mcg
Vitamin E0.5 mg
Vitamin K0.6 mcg
Vitamin B60.1 mg
Vitamin B122.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.3 mg
Folate8.6 mcg
Choline19 mg
Caffeine0 mg
Water38 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 171. The excerpt below is the record exactly as published.
BAKED SARDINES.— Toast crustless slices of graham bread, and butter them. Put the drained sardines on a tin plate, squeeze over them a few drops of lemon juice, and sprinkle with fine crack- er crumbs. Set the plate in the oven, and bake the fish for 10 min- utes. Transfer the sardines to the toast, and keep hot while you make the following sauce: Strain J^ pt. of liquor from a can of tomatoes, and put into a porcelain-lined saucepan to heat. Rub together a teaspoonful of butter and 1 of flour, stir these into the tomato liquor, and, as the sauce thickens, add a J^ teaspoon of onion juice, and a teaspoon of granulated sugar, salt and pepper
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.