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Baked Hash of Rice and Beef

Name: Baked Hash of Rice and Beef
Yield: 2 servings
Ingredients: 1 cup of chopped cooked beef; 1 cup of cooked rice; 1 cup of milk; 1 egg; 2 tablespoons of butter; 1 teaspoon of salt; Pepper

From Delicacies, 1929

Serves 2

— Mrs. Kenneth Little.

Presented as published in 1929. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

533Calories

27 gProtein

31 gCarbs

44 gFat

Full nutrition (34 nutrients)

Calories533 kcal

Protein27 g

Carbohydrates31 g

Fiber0.4 g

Sugars5.9 g

Total Fat44 g

Saturated Fat14 g

Monounsaturated Fat13 g

Polyunsaturated Fat1.3 g

Omega-30 g

Cholesterol134 mg

Sodium1285 mg

Potassium532 mg

Calcium171 mg

Iron3.2 mg

Magnesium46 mg

Phosphorus346 mg

Zinc5.2 mg

Copper0.1 mg

Manganese0.4 mg

Vitamin D1.2 mcg

Vitamin C0 mg

Vitamin A39 mcg

Vitamin E0.1 mg

Vitamin K0 mcg

Vitamin B60.5 mg

Vitamin B123.8 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.4 mg

Niacin (B3)5.6 mg

Folate60 mcg

Choline24 mg

Caffeine0 mg

Water238 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Delicacies (1929) by Thursday Club (San Diego, Calif.), page 19. The excerpt below is the record exactly as published.

Baked Hash of Rice and Beef 1 cup of chopped cooked beef 1 egg 1 cup of cooked rice 2 tablespoons of butter 1 cup of milk 1 teaspoon of salt Pepper

Cook this with the app: pantry check, scaling, and the assistant.