Baked Hash
From Use and preparation of food, 1919
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
561Calories
87 gProtein
32 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories561 kcal
Protein87 g
Carbohydrates32 g
Fiber7.1 g
Sugars15 g
Total Fat8.1 g
Saturated Fat2.5 g
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol360 mg
Sodium4999 mg
Potassium2555 mg
Calcium487 mg
Iron4.6 mg
Magnesium209 mg
Phosphorus1184 mg
Zinc17 mg
Copper3.3 mg
Manganese1.3 mg
Vitamin D0.1 mcg
Vitamin C66 mg
Vitamin A161 mcg
Vitamin E1.8 mg
Vitamin K25 mcg
Vitamin B61.2 mg
Vitamin B1241 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.3 mg
Niacin (B3)15 mg
Folate276 mcg
Choline37 mg
Caffeine0 mg
Water813 g
As published
This recipe was extracted from Use and preparation of food (1919) by United States. Federal Board for Vocational Education., page 74. The excerpt below is the record exactly as published.
Baked hash. (4) Tamale. (5) Stuffed peppers. METHOD OF DEVELOPIXG LABORATORY WORK. The method of starting soup should be taken up during the pre- ceding lesson, if the lessons come with sufficient frequency, and the soup may be started and continued cooking between times so as to be ready. If this can not be done, have the soup prepared by one of the women who lives near by and brought to the class. Encourage all to repeat the pi'ocess at home. Demonstrate or have the women prepare the meat in one of the ways suggested. Have other ways tried at home and the results brought to the class for discussion. 116 USE AND PREPARATION OF FOOD. BAKED HASH. To chopped, seasoned meat add. one-lhird the quantity of mashed or diced potatoes and a chopped onion. Add gravy stock or hot water until the mix- ture is soft enough to mold. Form into a loaf or place in a baking dish and bake until brown. Corn meal, 2 cups. Water, 6 cups. Fat, 1 tablespoon. 1 onion. Tomatoes, 2 cups. Chopped meat, 1 pound. Salt and pepper. Make a mush of the corn meal, water, and 1^ teaspoons salt
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.